The Role of Sleep in Maintaining Eye Health

Are you reading this on a screen right now? It is imperative to remember that all that screen time can affect your eyes. It is why you must get enough quality sleep. It is not just good for your overall health. It is also instrumental in maintaining healthy eyes.
 

Here are a few ways that sleep can help keep your eyes in tip-top shape:

Prevents Dry Eyes

Ever wake up with eyes that feel like the Sahara Desert? Lack of sleep can lead to the production of fewer tears. In turn, it can culminate in eye dryness, redness, and discomfort. It eventually makes it harder for you to focus on work or enjoy your leisure time. 
 

With enough sleep, your body grabs the opportunity and replenishes your tear supply. You end up waking up feeling refreshed.

Reduces Eye Strain

Have you ever had to squint to read a blurry screen? That is a sure sign of eye strain, which can cause headaches and fatigue. When you are well-rested, your eyes can better handle the demands of modern life, including all that screen time. So, if you want to give your eyes a break, ensure you get enough shut-eye each night.

Improves Eye Health Overall

Studies indicate that when people get enough sleep, they have low chances of developing eye conditions such as glaucoma and macular degeneration. These conditions can lead to vision loss if left untreated. So, it is essential to take steps to prevent them. 
 

Sleeping enough is one of the easiest ways to promote good eye health. It also helps to reduce the risk of developing the conditions above.

Helps Reduce Eye Puffiness

Have you ever woken up with puffy eyes? It is not a great feeling and can make you tired or sick. But getting enough sleep can help reduce puffiness around the eyes. When well-rested, your body can regulate fluids more effectively, which can help reduce swelling and puffiness. So, if you want to look and feel your best, ensure you get enough restful sleep each night.

Improves Your Ability to See at Night

Have you ever noticed that it is harder to see in the dark when tired? That is because sleep plays a crucial role in maintaining the sensitivity of your eyes. When you get enough sleep, your eyes will adjust to changes in light with ease. This means that your eyes perform better in low-light situations. 
 

So, if you are planning a night-time adventure or want to see better in the evening, ensure you get enough uninterrupted sleep each night. 
 

In conclusion, sleep plays a vital role in maintaining good eye health. From reducing eye strain to improving night vision, getting  restful sleep can help keep your eyes healthy and functioning properly. So, if you have been neglecting your sleep, it is time to prioritize it for the sake of your eyes and your overall health.
 

For more tips on maintaining eye health, visit Norwood Family Eye Care at our Bartlett, Tennessee office. Call 901-617-8095 to book an appointment today.