How to Protect Your Eyes in Cold Weather

When temperatures drop, most people focus on protecting their skin - but your eyes need attention too. Cold weather, wind, and dry indoor air can all take a toll on eye comfort and health. Understanding how winter conditions affect your eyes can help you take simple steps to keep them healthy all season long.

Why Cold Weather Affects Your Eyes

During colder months, humidity levels drop both outdoors and indoors. Heated air inside homes, offices, and cars dries out the natural tear film that protects your eyes. Wind and cold temperatures can also cause tears to evaporate more quickly, leaving your eyes feeling dry, irritated, or watery.

Winter conditions can worsen existing eye issues such as dry eye syndrome and may even trigger symptoms in people who don’t usually experience eye discomfort.

Common Winter Eye Symptoms

Cold weather can cause a variety of eye-related symptoms, including:

· Dryness or a scratchy sensation

· Burning or stinging

· Redness or irritation

· Excessive tearing (a response to dryness or wind)

· Blurred or fluctuating vision

If these symptoms persist, they may indicate more than seasonal irritation and should be evaluated by an eye care professional.

Tips to Protect Your Eyes in Cold Weather

Wear protective eyewear outdoors
Wind and cold air can quickly dry out your eyes. Sunglasses or wraparound eyewear help shield your eyes from harsh winds while also protecting against UV rays, which are still present in winter - even on cloudy days.

Use a humidifier indoors
Adding moisture back into the air can help prevent tears from evaporating too quickly. A humidifier in your home or office can make a noticeable difference in eye comfort.

Stay hydrated
Drinking enough water helps support tear production and overall eye health, even when you don’t feel as thirsty as you might in warmer months.

Limit screen time when possible
People tend to spend more time indoors during winter, often in front of screens. Prolonged screen use reduces blinking, which can worsen dryness. Take regular breaks and make a conscious effort to blink fully.

Use artificial tears if needed
Preservative-free artificial tears can help replenish moisture and soothe irritation. If you find yourself relying on drops frequently, it may be time for a professional evaluation.

Protect your eyes from indoor heat sources
Sitting directly near heaters, fireplaces, or vents can increase dryness. Adjust your seating or airflow when possible to reduce direct exposure.

When to See Your Eye Doctor

If eye dryness or irritation becomes frequent, uncomfortable, or begins to affect your vision, it’s important to seek professional care. Chronic dry eye can worsen over time without proper treatment, especially during the colder months.

Protect Your Vision This Winter in Bartlett

Cold weather can be tough on your eyes, but with a few proactive steps, you can stay comfortable and protect your vision all winter long. Paying attention to environmental factors, maintaining healthy habits, and addressing symptoms early can make a significant difference in your eye health.

If you’re experiencing dry, irritated, or uncomfortable eyes this winter, schedule a comprehensive eye exam at Norwood Family Eye Care. Visit our office in Bartlett, Tennessee, or call (901) 617-8095 to book an appointment today.